scottish-title

Team Relay Event

3 team members : Jerk : Long cycle : snatch

Countries Relay Event

FORMAT

3 members
3min Jerk : 3min Long cycle : 4min snatch
Mixed male/female teams welcome
Individuals welcome (we'll match you up)

WEIGHTS

women : 2x16kg Jerk & Long cycle, 16kg snatch men: 2x24kg jerk & long cycle, 24kg snatch

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